# IKTYPE Hybrid Training | Coach IK JAE LEE Canonical: https://iktype.com/en/ Language: en IKTYPE · HYBRID TRAINING ## Hybrid training. A body built to lift, run and move with flexibility. IKTYPE is coach IK JAE LEE's hybrid training brand. It brings strength, endurance and mobility together in one training plan, shaped around your current fitness, goals and everyday schedule. [Start a coaching conversation](https://www.instagram.com/iktype/) Opens Instagram Direct. [Explore hybrid training](https://iktype.com/en/#method) GYMTOWN FOREST Head Coach · 230KG DEADLIFT · SEOUL ![Coach IK JAE LEE holding a barbell in the front rack position](https://iktype.com/assets/photos/lift-clean.jpg) 01 · StrengthLIFT ![Coach IK JAE LEE smiling while running on a green forest trail](https://iktype.com/assets/photos/run-trail.jpg) 02 · EnduranceRUN ![Coach IK JAE LEE performing a lunge during an outdoor mobility session](https://iktype.com/assets/photos/move-group-lunge.jpg) 03 · MobilityMOVE LIFT · RUN · MOVE Strength · Endurance · Mobility, in one plan. 01 · FOR YOU ## If you want to keep lifting and keep running. ### Who is this coaching for? Hybrid coaching for people who want to combine weight training and running but find it hard to balance training order, intensity and recovery. We start with your current training experience, weekly schedule and goals. - When you want to stay consistent with both lifting and running - When you need to balance strength days and running days - When you want a routine that fits your fitness and everyday life 02 · THE IKTYPE METHOD ## Three kinds of training, one direction. ### What is IKTYPE hybrid training? It is an approach that connects strength, endurance and mobility in one plan. IKTYPE builds strength through weight training, develops endurance through running and uses mobility work to prepare for the next movement. ![Coach IK JAE LEE lifting a 230kg deadlift](https://iktype.com/assets/photos/lift-deadlift-230kg.jpg) 01 · POWER 230 KG ### LIFT Strength Build strength through weight training. Create a foundation that supports your body both under the barbell and on a run. ![Coach IK JAE LEE smiling as he runs through the trail race finish area](https://iktype.com/assets/photos/run-finish.jpg) 02 · ENGINE TRAIL RACE ### RUN Endurance Develop the endurance to keep moving through running. Running intensity and volume are adjusted to your goals and fitness. ![Coach IK JAE LEE performing a spinal rotation mobility exercise on a mat](https://iktype.com/assets/photos/move-seated-twist.jpg) 03 · RECOVERY MOBILITY ### MOVE Mobility Explore your range of motion through mobility training. Monitor performance and recovery to prepare for the next session. ONE CONNECTED PLAN ### The key is adjusting them together. We consider weight training and running within the same plan, taking into account today's intensity, the next session and recovery. **Order**: Matched to your goals and weekly schedule **Intensity**: Matched to your current fitness and performance **Recovery**: To help you continue into the next session 03 · COACHING ## Built around your fitness and schedule, your own hybrid routine. ### What are the steps in the coaching process? Assess your starting point → Build a training plan → Adjust after training. Weight training, running and mobility are connected, and the plan is adjusted to your actual performance and recovery. We set goals together and connect your training to your everyday life. [Start a coaching conversation](https://www.instagram.com/iktype/) Send a DM with your current training, goals and biggest challenge. 1. ### Assess your starting point Review your training experience, goals, weekly schedule and challenges. 2. ### Build a training plan Bring the order, intensity and recovery of weight training, running and mobility into one plan. 3. ### Adjust after training Adjust the plan based on your actual performance and recovery. 04 · COACH ## A coach who lifts and runs. IK JAE LEE, IKTYPE. Before talking about hybrid training, he has repeatedly lived the process: lifting barbells, running long distances and working on mobility. GYMTOWN FOREST Head Coach IK JAE LEE draws on that experience to connect training with each person's goals and daily rhythm. [Explore GYMTOWN FOREST](https://www.instagram.com/gymtown_forest/) **ROLE**: GYMTOWN FOREST Head Coach **STRENGTH**: 230kg deadlift **BRAND**: 2025 VUORI KOREA PRO activities RACE ARCHIVE · 2026 ## Prepared through training, proven in the race. ![IK JAE LEE smiling while riding an air bike at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-01.jpg) [IK JAE LEE competing on a rowing machine at URBANWAVE 2026 (silent video)](https://iktype.com/assets/races/urbanwave/urbanwave-video-03.mp4) Silent video ![IK JAE LEE competing on an air bike at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-02.jpg) ![IK JAE LEE pushing a sled loaded with weight plates at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-03.jpg) ![IK JAE LEE carrying a kettlebell in each hand along the course at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-04.jpg) ![A participant running alongside IK JAE LEE during the kettlebell carry at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-05.jpg) ![IK JAE LEE smiling as he runs beside a teammate at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-06.jpg) ![IK JAE LEE running hand in hand with a teammate at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-07.jpg) ![IK JAE LEE smiling behind the venue fence at URBANWAVE 2026](https://iktype.com/assets/races/second-post/urbanwave-2026-08.jpg) ![Coach IK JAE LEE smiling outside the URBANWAVE 2026 venue](https://iktype.com/assets/races/urbanwave/urbanwave-01.jpg) ![Coach IK JAE LEE hosting with a microphone at URBANWAVE 2026](https://iktype.com/assets/races/urbanwave/urbanwave-02.jpg) ![Coach IK JAE LEE seated with another participant for a photo after URBANWAVE 2026](https://iktype.com/assets/races/urbanwave/urbanwave-03.jpg) ![Coach IK JAE LEE and a teammate holding a GYMTOWN flag in front of the URBANWAVE 2026 results board](https://iktype.com/assets/races/urbanwave/urbanwave-04.jpg) ![A group photo with the GYMTOWN team in front of the URBANWAVE 2026 CHAMPIONS backdrop](https://iktype.com/assets/races/urbanwave/urbanwave-05.jpg) 01 · COMPETITION 13 photos · 1 video ### URBANWAVE 2026 An urban fitness race that tested strength, endurance and movement together [See the full story on Instagram](https://www.instagram.com/p/DevZEw8Exe3/) ![Coach IK JAE LEE posing in a running stance on the grass at CHUNCHEON MARATHON 2026](https://iktype.com/assets/races/chuncheon/chuncheon-03.jpg) [IK JAE LEE recording the race in a selfie video at Chuncheon Marathon (silent video)](https://iktype.com/assets/races/chuncheon/chuncheon-video-02.mp4) Silent video [IK JAE LEE documenting the event while wearing his Chuncheon Marathon medal (silent video)](https://iktype.com/assets/races/chuncheon/chuncheon-video-05.mp4) Silent video ![Coach IK JAE LEE smiling with both arms raised on the grass at CHUNCHEON MARATHON 2026](https://iktype.com/assets/races/chuncheon/chuncheon-02.jpg) ![Coach IK JAE LEE posing with his finisher medal at CHUNCHEON MARATHON 2026](https://iktype.com/assets/races/chuncheon/chuncheon-01.jpg) ![A Chuncheon Marathon activity screen showing the running route, a distance of 42.65km and an exercise time of 3 hours 48 minutes 06 seconds](https://iktype.com/assets/races/chuncheon/chuncheon-04.jpg) ![A post-race weight reading with both feet on a scale](https://iktype.com/assets/races/chuncheon/chuncheon-05.jpg) 02 · RACE 5 photos · 2 videos ### CHUNCHEON MARATHON 2026 Turning hours of training into a 42.195km race [See the full story on Instagram](https://www.instagram.com/p/De6DUJHk4wM/) FILM & JOURNAL ## Lifting, running and recovering: a training journal. Hybrid training continues in the work you do every day. Follow coach IK JAE LEE's real process through films and journals, from weight training, running and recovery to race preparation. [YOUTUBE · PROFILE Straight towards better health IKTYPE VLOG Watch video — new tab](https://www.youtube.com/watch?v=PePPc7pPYJU) [YOUTUBE · MARATHON The road to Chuncheon Marathon Watch video — new tab](https://www.youtube.com/watch?v=t9KOEREq64o) [INSTAGRAM · DAILY TRAINING Lifting, running, recovering every day View journal — new tab](https://www.instagram.com/iktype/) FAQ ## Hybrid training, your questions first. The first 5 of 20 questions are visible. Scroll within this area for the rest. Click a question or press Enter or Space to open the full answer in a dialog. Close it with the Close button or Esc to return to the question. ### What is hybrid training? Hybrid training develops strength and endurance together without focusing exclusively on either. Rather than simply adding weights and running, IKTYPE connects them with mobility and recovery in one weekly plan. For example, the fatigue from a lower-body strength session informs the order and intensity of the next run. It does not mean doing every activity at high intensity every day: the balance depends on your goals, experience and everyday schedule. The priority is a sustainable balance that lets you return for the next session, rather than a single exhausting workout. ### How does it differ from conventional weight training? Conventional weight training mainly uses resistance exercise to build strength and muscle. Hybrid training also schedules endurance work such as running, addressing both force production and sustained movement. Neither approach is inherently better; the right choice depends on the change you want. If strength is your priority, the quality of your lifting should be protected. If you have a running goal, the running workload and recovery also need consideration. IKTYPE connects mobility work to these elements to find a balance across the whole plan. ### What is IKTYPE, and who provides the coaching? IKTYPE is coach Ik Jae Lee’s hybrid training brand. The website introduces him as head coach at GYMTOWN FOREST, drawing on his own experience in weight training, running, mobility and racing. The aim is not to apply the coach’s personal records to everyone, but to connect training with each person’s experience, current fitness and daily rhythm. The coach profile and race archive show related activities. Please confirm your specific coaching goals and the conditions for working together through an Instagram consultation. ### Can a complete beginner get started? You do not need to start with heavy weights or long runs. First consider your exercise experience, familiarity with basic movements, comfortable activity duration and weekly availability. For beginners, the priority is learning basic lifting technique and comfortable aerobic exercise, then repeating them within a workload you can recover from. Record your own response and progress gradually rather than copying someone else’s volume. Mention health limitations or previous injuries before the consultation, and seek medical clearance for exercise first when needed. ### Can it help if I already lift weights or run? If you have trained consistently in one discipline and want to develop another ability, reviewing your plan can be a useful starting point. Experienced lifters can monitor leg fatigue and recovery when adding running. Runners can place strength work so that it does not interfere with key runs. Rather than replacing an established routine entirely, first identify your goals and the elements that need attention. Sharing your current frequency, lifting loads or running distances, and when fatigue accumulates helps the consultation. The scope of any adjustment depends on your condition and goals. ### How is a weekly hybrid routine put together? Start with your goals, current fitness and the days and times you can actually train. Weight training and running can then be arranged alongside mobility work and recovery. Managing the overall load by distinguishing important sessions from easier days matters more than filling every day at the same intensity. A repeatable schedule takes priority over one that conflicts with work or sleep. Once training starts, actual performance and fatigue guide changes to volume and order. Think of it as an ongoing process that fits your life, rather than a fixed routine that works for everyone. ### If I lift and run on the same day, which should come first? First decide the most important goal for that day. A day prioritising strength may need a different order from one prioritising running quality. Watch fatigue particularly closely when demanding lower-body activities are placed back to back. Where possible, consider a rest interval between sessions or separating them onto different days. The intensity and total workload of both sessions matter, not just which comes first. Sharing the time you can realistically set aside, including warm-up and cool-down, helps you discuss an appropriate plan. ### How often and how long should I train? There is no single frequency or session length suitable for everyone. Your current training, goals, work schedule, sleep and recovery all affect the starting point. First choose days and durations you can repeat comfortably, then prioritise lifting and running within that availability. Adjust by observing your existing sessions and next-day fatigue rather than rapidly adding more workouts. Even with limited time, it is possible to identify the most relevant exercises for your goal. During the consultation, share the time you can actually commit as well as your preferred training frequency. ### How should running intensity and distance increase? First review what you can comfortably run now and your recent running history. Distinguish periods of building distance from those introducing faster running, while also monitoring leg fatigue from lifting. Increasing distance, speed and frequency substantially at the same time can raise the load, so adjust according to how you feel and recover after a change. Not every run needs to be hard; easy running also has a place in the weekly plan. If pain develops or fatigue lasts longer than usual, reassess intensity and volume instead of forcing yourself through the schedule. ### Which strength exercises and lifting loads should I choose? Squats, deadlifts and lunges are examples of strength exercises, not a mandatory list for everyone. Exercise choice should reflect movement skill, range of motion, available equipment and the running schedule. Start with a load that lets you complete the intended work while maintaining technique and control. Rather than increasing weight based only on a training log, also consider execution quality and the fatigue left for the next session. Do not force repeated unfamiliar or uncomfortable movements. Discuss suitable difficulty and alternatives during the consultation. ### When and why is mobility training useful? Mobility training prepares you to move your joints and body with control through the range you need. IKTYPE treats it as part of preparing for movement, rather than an optional extra separate from lifting and running. Before exercise, check the movements and ranges needed that day; separate practice can help you explore limitations or discomfort. The aim is not to stretch as deeply as possible or tolerate pain. Appropriate ranges and methods vary, and mobility work alone cannot be claimed to prevent injury or treat existing pain. Discuss persistent discomfort with a healthcare professional. ### Should a recovery day mean rest or gentle activity? A recovery day reduces the load so you can be ready for your next session. If sleep is lacking or fatigue has accumulated, sufficient rest may take priority. If you feel well, comfortable walking or gentle movement may be an option. The important point is not to turn recovery into another high-intensity training day. Look beyond muscle soreness to everyday tiredness, sleep quality and changes in your next session’s performance. The amount and type of activity depend on your response. If fatigue keeps returning or persists, reconsider the weekly workload and schedule first. ### Can I build muscle and improve my running at the same time? A plan can address both goals, but peak progress in the two areas will not necessarily occur at the same rate. Depending on your level, training load and recovery, one period may emphasise strength or muscle growth and another running performance. Set priorities and manage interference between sessions rather than simply increasing the intensity of every workout. Sleep and adequate energy intake also deserve attention. Specific race times or amounts of muscle gain cannot be guaranteed. Review the plan against actual performance and recovery trends. ### Can weight loss or better general fitness be my goal? Hybrid training can be considered as a way to improve fitness or establish regular activity. Weight changes also depend on food intake, sleep, health and daily movement, so a particular amount of weight loss cannot be promised through exercise alone. Alongside body weight, consider whether you exercise consistently, perform the same activity more comfortably and recover reliably. Avoid severe food restriction and abrupt increases in training volume. If you need advice about a medical condition or nutrition, seek support from a healthcare professional or an appropriately qualified specialist. ### What should I do if I have pain or a previous injury? At the consultation, explain where and when pain occurs, previous injuries, current treatment and any restrictions given by healthcare professionals. Coaching does not replace medical diagnosis or rehabilitation; medical advice takes priority when it is unclear whether you should continue exercising. Stop immediately and seek appropriate care if you experience sharp pain, sudden dizziness or chest pain during exercise. Reassess the movement and workload rather than completing planned sets through discomfort. Whether training can proceed, and what can be adjusted, must be discussed after your condition is reviewed. Recovery cannot be guaranteed. ### Can I prepare for a race or marathon? Share the event and date, recent results and training volume, and whether finishing or improving a time matters most. The balance of running and strength work can be discussed in light of your current level and the time remaining. Rather than simply adding race preparation to your normal routine, manage the overall load around key sessions and recovery. The race records on this site illustrate the coach’s experience; they do not promise equivalent results for you. If preparation time is short or you have pain, review whether the goal itself is realistic and safe first. ### What if I have limited equipment or cannot get to a gym? First share the space and equipment available at home or outdoors, and which days you can use a gym. Equipment affects exercise choices and how resistance can be applied, while weather and surroundings also influence running. Choose movements that fit your goals and actual environment rather than assuming the same programme can be used unchanged. With limited equipment, distinguish what can be substituted from what remains constrained. Confirm the scope and format of coaching that can actually be offered during the consultation. Do not assume online coaching or visits are always available. ### What should I record to assess training progress? Useful basics include lifting loads and repetitions, plus running time and distance. Brief notes on perceived effort, sleep, fatigue and discomfort can reveal changes that performance numbers alone miss. Look at consistency over several weeks and whether movement becomes steadier under a similar load, rather than just one personal best. Not setting a new record every session is not a failure. Reducing the plan when fatigue builds or your schedule changes is also part of adjustment. Confirm which information to share and how to share it during the coaching consultation. ### What is the coaching process, and how is the plan adjusted? IKTYPE describes its process as reviewing your current situation, building a training plan and adjusting after you train. Experience, goals, weekly availability and difficulties are reviewed first. The order and intensity of lifting, running and mobility, together with recovery, are then connected in one plan. Adjustments consider what you actually completed and how you felt, not just the planned volume. If your schedule changes or fatigue rises, priorities and load can be reconsidered rather than automatically adding exercise. Confirm feedback frequency, contact methods and in-person or remote arrangements separately during the consultation. ### How do I request a consultation, and what should I confirm? Send an Instagram DM to [@iktype](https://www.instagram.com/iktype/) with your current exercise, goals, weekly availability and biggest difficulty. Recent training frequency, running distance, available equipment and previous injuries or limitations also help explain your situation. Confirm price, duration, location, coaching format and booking, change and cancellation conditions directly rather than inferring them from public content. The website’s translated languages may differ from the languages available for consultation, so ask about your preferred language in advance. Brand and event collaboration proposals can also be sent through the same channel. 05 · START ## Your own Hybrid training. We start with the training you do now and the goals you want to reach. Send an Instagram DM with your current training, weekly schedule and biggest challenge. Please ask via Instagram DM about coaching availability in your preferred language. @iktype [Start a coaching conversation](https://www.instagram.com/iktype/) @iktype · Opens Instagram.